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Foods Health

7 Potential Health Benefits of Mushrooms

Even if you don’t eat them raw, fungi are hot right now. According to Nutritional Outlook, sales of mushrooms and other mushroom-based products increased 33 percent in 2019 compared to the previous year. Nutrition experts are enthusiastic about fungi. Mushrooms have low calories. They are also rich in macro and micronutrients such as selenium and zinc. Katherine Brooking, RD […]

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Foods Health

Healthy Meals to Eat If You Experience Exocrine Pancreatic Insufficiency

Exocrine Pancreatic Insufficiency (EPI), a digestive condition in which the pancreas does not produce enough enzymes to properly digest food, is known as exocrine pancreatic dysfunction. This condition can cause stomach pains, gas and diarrhoea, especially if you eat fatty foods. EPI is a condition where fat can pass through the intestines and not be digested. Jamie […]

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Foods Health

6 Eating Habits to Get Healthy Cholesterol

Cardiovascular disease is the major cause of death worldwide (CVD). An estimated 92.1 million Americans have at least one type or more of cardiovascular disease. This includes a history of heart attacks and deep vein thrombosis. A buildup of cholesterol, a waxy, fat-like substance that causes most heart and blood vessel disease, is the main […]