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Health WEIGHT LOSS

8 Fruits You Need To Add to Your Smoothie for Weight Loss

A protein shake that contains fruit blended with honey or flavored yogurt makes it great for weight loss. You can spike your blood glucose levels by adding too many high-sugar fruit to your smoothie. People who are trying to lose weight may find fruit smoothies a difficult path. Many of our medical review board diettitians […]

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Health WEIGHT LOSS

7 Nutrients That Could Help You Lose Weight Faster

The common thread of most weight loss diets is to focus on counting macros (carbs, protein, and fat) and using different approaches to guide food choices and control caloric intake. This logic is based on the fact that macronutrients (short for macronutrients), are the only nutrients that contain calories. Does this mean that other nutrients, […]

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Health WEIGHT LOSS

9 Items to Add to Your Grocery List for Better Blood Sugar Stability

You probably know that maintaining a steady blood sugar level is crucial to your health and well-being. Your endocrinologist will recommend a range of glucose levels to keep you energized and lower your chance of developing health problems. Vandana Sheth RDN, CDCES is a registered dietitian nutritionist and spokeswoman for the Association of Diabetes Care […]

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Health WEIGHT LOSS

20 Food Pairings That Can Actually Double Your Weight Loss

Do you want to lose weight quickly? It’s easy: Eat more. This may seem counterintuitive but there is solid food pairing science behind it. However, before you get too excited about ice cream and cookies, be aware that this food pairing trick has some limitations. You can burn belly fat by combining the right food […]

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Health WEIGHT LOSS

7 Best Breakfasts with Fruit to Shrink Belly Fat

There are many legitimate reasons to lose that belly fat. Visceral fat is also known as abdominal fat and can lead to serious health problems such as increased risk of cardiovascular disease, type 2 diabetes and breast cancer. According to dietitians, one habit that you should adopt is to include fruit in your breakfast. This is partly […]

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WEIGHT LOSS

11 Healthy, High-Protein Lunch Recipes to Lose Weight

Finding time, energy, creativity and inspiration to make healthier meals like high protein lunch recipes for weight loss at home can be difficult if you’re constantly on the go or are used to ordering takeout. This is especially true if you’re trying to figure what to make for lunch each day. Although there are no problems […]