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Health WEIGHT LOSS

8 Fruits You Need To Add to Your Smoothie for Weight Loss

A protein shake that contains fruit blended with honey or flavored yogurt makes it great for weight loss. You can spike your blood glucose levels by adding too many high-sugar fruit to your smoothie. People who are trying to lose weight may find fruit smoothies a difficult path. Many of our medical review board diettitians […]

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Health

8 Best Carbs You Should Be Eating Every Day

Because of the recent information they have received, many people are still afraid of eating carbohydrates. People have been led to believe that carbohydrate avoidance is the only way to lose weight and live a healthy lifestyle. Carbohydrates are vital for your health, and should be consumed regularly unless you have a medical condition. However, […]

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Health

5 Best Fruits To Reduce Inflammation

Inflammation has a poor reputation. Inflammation is often associated with pain, swelling, disease, and other negative effects. Healthcare recognizes two types of inflammation: chronic and acute. There are many differences between them. Acute inflammation refers to the healing of damaged tissue. Inflammation that is acute is short-term and can last from minutes to days. It […]

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Health

7 Eating Habits That Help You Feel Younger After 50

Age is just an age. You can feel young no matter your age, 32 or 82. However, society is constantly trying to link negative connotations with aging, particularly once you reach 50. You’re either “over-the hill” or have your “midlife crisis.” It’s a wonderful thing to be in your 50s. You can still look young […]

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Health WEIGHT LOSS

7 Nutrients That Could Help You Lose Weight Faster

The common thread of most weight loss diets is to focus on counting macros (carbs, protein, and fat) and using different approaches to guide food choices and control caloric intake. This logic is based on the fact that macronutrients (short for macronutrients), are the only nutrients that contain calories. Does this mean that other nutrients, […]

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Health WEIGHT LOSS

9 Items to Add to Your Grocery List for Better Blood Sugar Stability

You probably know that maintaining a steady blood sugar level is crucial to your health and well-being. Your endocrinologist will recommend a range of glucose levels to keep you energized and lower your chance of developing health problems. Vandana Sheth RDN, CDCES is a registered dietitian nutritionist and spokeswoman for the Association of Diabetes Care […]