Good blood circulation is essential because blood must flow through your body. Blood is essential for maintaining life and promoting the health of your tissues. It also transports oxygen and nutrients to your tissues. Despite being essential, blood can sometimes not flow properly through the body. This could be caused by factors such as smoking, high blood pressure or diabetes.
However, there are many ways to improve blood circulation. There are many ways to improve blood circulation. These include stretching, managing stress and exercise. You can also drink and eat certain beverages or foods. Our medical experts can help you find foods that will improve blood circulation. The Dietitian offers more information about foods and the blood system.
“Beets are a common ingredient in many ‘energy juices’ or wellness shots and are well-known for their energizing qualities,” Sydney Greene MS, RD.
Greene states that beets have natural nitrates, which are natural chemicals found in soil, air and water. These natural chemicals can be used to increase energy and stop the growth and coloration of bacteria. These nitrates, when converted into nitric dioxide in the body, improve blood circulation and help dilate blood vessels.
2. Vegetables with herbs or spices
Amy Goodson MS, RD CSSD, LD and author of The Sports Nutrition Playbook recommends that anyone looking to improve blood circulation should focus on the Dietary Approaches to Stop Hypertension Diet. This diet is designed to lower blood pressure, increase circulation, and help prevent hypertension.
Goodson says that the DASH Diet recommends eating four to five servings of vegetables per day. “Vegetables are rich in nutrients and low in sodium. This is a common factor that contributes to high blood pressure and unhealthy blood circulation.
Goodson suggests that you add herbs and spices to give your vegetables more flavour.
Greene says that walnuts are rich in omega-3 fatty acid, which has been shown to lower blood pressure and help blood flow.
Greene says that walnuts contain vitamin E. This is an antioxidant that can be used to help regulate endothelial function. It also releases substances that control blood clotting and contraction, as well as enzymes that control immune function and platelet adhesion, the colorless substance found in blood. The endothelial function aids in the prevention of blood vessels from becoming too large.
4. Potassium-rich fruit
Goodson says that eating foods high in potassium is one of the DASH Diet’s recommendations. You can get lots of potassium from fruits like avocado, Medjool dates and bananas.
DASH recommends eating 4 to 5 portions per day, using this eating plan. Each serving should contain one medium fruit, one cup chopped, one cup of berries and one-fourth of a cup dried fruit.
5. Low-fat dairy
Goodson states that the DASH Diet suggests that calcium may help lower blood pressure and improve circulation.
Goodson says that eating 3 cups of low-fat dairy per day can provide the calcium you need. A serving is one cup of low fat milk or yoghurt, and 1.5 ounces of low-fat cheese.