Do you want to lose weight quickly? It’s easy: Eat more. This may seem counterintuitive but there is solid food pairing science behind it. However, before you get too excited about ice cream and cookies, be aware that this food pairing trick has some limitations.
You can burn belly fat by combining the right food items on one plate. All the powerful duos below can help you burn belly fat, beat bloat and ignite your metabolism thanks to their complementing nutrients. You don’t need to eat just one of these better-body foods to lose weight.
1. Nut Butter + Banana
The basic idea behind carb pairing is to eat both carbs and proteins at every meal. Why? Combining healthy protein with healthy complex carbohydrates does more than help muscle recovery after a workout. You will feel fuller for longer. Healthy fats and protein slow down your body’s sugar digestion, which helps to prevent your blood sugar from rising. This pairing means that bananas provide carbohydrates while peanut butter provides protein and fat.
2. Spinach + Lemon Juice
This dynamic duo will do wonders to your health, whether you add lemon juice to your morning smoothie or sauteed spinach. Why? Why? Vitamin C, also known as ascorbic Acid, is required to increase the bioavailability and bioavailability the dietary iron found in spinach. According to the International Journal for Vitamin and Nutrition Research, vitamin C increases iron absorption.
3. Bell Peppers + Eggs
Grab some eggs and a pepper, and get crackin’ This powerful fat-frying combo will help you get into your skinny jeans quickly. How does vitamin C relate to weight loss? The nutrient can be used to fight cortisol, which is a hormone that causes fat accumulation around the midsection. To stay slim, chop some peppers and add them to a pan with olive oil. Add two to three eggs to the pan.
4. Oatmeal + Berries
Oatmeal topped with berries, a delicious and healthy breakfast choice for those trying to lose weight is another option. Why is this duo so powerful? According to Canadian researchers, both contain insoluble fiber, which boosts levels ghrelin, a hormone that regulates hunger. Polyphenols, which are chemicals found in berries, can aid weight loss and prevent fat from forming. This meal will help you get your six-pack before the swimsuit season. It’s worth the effort.
5.Honeydew + Red Grapes
A fruit salad made with honeydew and red wine grapes can help you lose weight and prevent bloating. Melon is a natural diuretic so it helps to reduce water retention that can make you appear puffy despite having a toned stomach. An antioxidant called anthocyanin, which helps to calm the fat-storage genes, is what red grapes do. This dynamic combination makes for a healthy, delicious dessert that will turn your two-pack of soda bottles into a six pack.
6. Pistachios + Almonds
A snack mix made of cereal and pretzels might taste delicious, but it won’t give you the tight stomach you desire. You can replace starchy carbs with a mixture of almonds and pistachios. Researchers have found that eating these nuts instead of carbohydrate-based foods can accelerate weight loss. Another good news is that an The Journal of the International Society of Sports Nutrition study found that the amino acid Larginine found in almonds helps the body to burn more carbs and fat during exercise. You should double your spring break workouts. But make sure that you are also focusing on your diet!
7. Yogurt + Cinnamon
Your weight loss goals are almost at hand, but the last few extra pounds seem to be holding you back. Get rid of the extra fat with vitamin D-fortified yogurt. We like Stonyfield Organic. Study by the Nutrition Journal found that eating a diet rich in calcium and vitamin D can dramatically reduce the amount of fat your body absorbs or stores.
You might be wondering why cinnamon should be added to your container. It tastes great and contains powerful antioxidants which improve insulin sensitivity and body composition. Studies on animals have shown that cinnamon consumption can prevent the buildup of belly chub. This tasty combination can be used as a quick and easy breakfast, or as an afternoon snack. Make sure to choose a pot that has more protein than sugar.
8. Leafy Greens + Olive Oil
You can make a side dish with olive oil and kale if you have a huge appetite that is making it hard to lose weight. These foods can help you lose weight. Olive oil is high in monounsaturated fats, which help to curb hunger. High-volume, low-calorie greens such as kale also help you feel full without feeling bloated.
For your body to absorb fat-soluble vitamins, it is important to eat healthy fats along with vitamin-rich vegetables. Kale is rich in vitamin K. Vitamin K is essential for cell growth, blood circulation and bone strength. To reap these body-boosting benefits, you will need to consume the fat in olive oil.
9. Bananas + Spinach
Resistance starch is a substance that makes bananas slightly greener. This starch is not only good for your satiety, but it also resists digestion. This causes the body to work harder to digest food. It promotes fat oxidation, and decreases abdominal fat. Bananas are high in potassium, which can help you appear slimmer and more fit.
This powerful fruit can be combined with spinach, which is a low-calorie vegetable that increases satiety, and helps post-pump recovery. You can make a fat-frying smoothie in a matter of seconds. Blend a small banana, 2 cups of spinach and 1 cup organic 1% almond milk. Add a few ice cubes to the blender. Blend until smooth.
10. Tuna + Ginger
You want to look thin and fit at the beach? The ocean, or at least the nearest beachside sushi restaurant, is the best place to look slim and fit. A tuna roll, or some tuna sashimi, paired with ginger, an often-forgotten pickled spice, will help you shine. Ginger speeds up gastric emptying which can help reduce that “food baby”, look. It also blocks many genes and enzymes that cause bloating and inflammation in the body.
Tuna’s contribution to this team is also important. Tuna is a major source of docosahexaenoic acids, an omega-3 fat that can help prevent stress chemicals from promoting flab storage and downregulating fat genes in the stomach. This will stop belly fat cells growing larger.
11. Apples + Watermelon
Although all fruits are good for you, some fruits can fight off fat more effectively than others. You can create a solid defense against harmful fats by combining the best fruits together in a simple fruit salad. The best source of fiber in the fruit world is the apple. This nutrient helps to reduce visceral fat. A Wake Forest Baptist Medical Center study showed that visceral fat decreased by 3.7 percent for every 10 grams of soluble fiber consumed per day over five years.
Watermelon is one of the best fruits for fat loss. It improves lipid profiles and lowers fat accumulation. This dynamic duo is a great dessert, snack or anytime snack. It will turn your two pack to a six-pack!
12. Corn + Beans
It’s a good strategy for losing weight. A calorie-restricted diet with two daily meals of fiber-rich legumes and protein helps you lose weight more effectively than a diet without beans. This is according to a study published in Arya Atherosceloris. Combining beans and corn can increase slimming effects, in addition to tasting delicious.
Like bananas, corn contains resistant starch. This is a type carb that can be avoided by digestion. The body can’t absorb as much of the corn’s sugar or calories, which aids weight loss efforts. Make a delicious corn-and-bean side dish to reap the benefits. Mix salt- and BPA free cans of beans and corn in a saucepan. Heat on medium heat. Season the dish with crushed pepper and chopped cilantro.
For a slimming salad, add the mixture to greens, or use it to top grilled chicken.
13. Potatoes + Pepper
White potatoes have been unfairly stigmatized due to their popularity in low-carb diets. A second look at science shows that potatoes are powerful hunger suppressants that can help you lose fat. Australian researchers discovered that potatoes actually provide more calories than oatmeal and brown rice. This root vegetable can also be a great source of bloat-banishing potassium, which can help you appear slimmer almost instantly.
However, potatoes don’t necessarily mean that your favorite high-calorie toppings are allowed to be served. Bacon bits, we’re talking! We suggest that you eat half of a baked potato with some olive oil and fresh bell pepper. Piperine, which is the powerful compound that gives black pepper its flavor, can interfere with the formation new fat cells, a reaction called adipogenesis. This can help reduce your waistline, lower cholesterol and zap body fat. It’s a triple win.
14. Yogurt + Raspberries
A slimming bowl with yogurt and berries can help you get rid of that cold-weather chub. A combination of calcium, vitamin D and yogurt with vitamin D-fortified yogurt can significantly reduce belly chub in overweight people, according to a Nutrition Journal research.
Start your day with plain yogurt at 2% and then top it off with fiber-packed raspberries. Insoluble fiber from the fruit can increase levels of ghrelin, a hormone that regulates hunger. Polyphenols, which are chemicals found in berries, can aid weight loss and prevent fat from forming. This tasty combination is great for a quick snack or breakfast.
15. Garlic + Fish
Long chains of omega-3 fatty acid found in fish help lower inflammation and triglycerides. They are also a great source of muscle-building proteins. The more muscle your body has, the higher your metabolic rates. Add garlic to the mix and you’ve got a powerful weapon against belly fat.
A study published in the journal found that women who consumed 80 mg of garlic extract per day for 12 weeks lost weight, and their BMI was significantly reduced.
16. Cayenne + Chicken
Cayenne powder can be used to spice up your chicken. According to the Journal of the American College of Nutrition, protein-rich foods such as poultry can not only increase satiety but also help people lose fat meals. The macro actually increased post-meal thermogenesis 100 percent
You thought it couldn’t get any better? Think again! Research shows that chili pepper may also be effective in reducing stubborn belly fat. We think there is no better reason than to sprinkle it on your chicken before it goes on the grill.
17. White Tea + Lemon
You don’t need Spanx when you can enjoy a strong brew. Three distinct ways white tea can help you lose fat are how it works. The Journal of Nutrition and Metabolism published a study that showed white tea can both boost lipolysis (the breaking down of fat) and prevent adipogenesis (the creation of fat cells). To increase your Vitamin C intake, you can add lemon to your cup of tea.
According to one study, participants were able to increase fat-burning by up to 30% when they consumed sufficient vitamin C. This is the muffin-top-melting-tea.
18. Raspberries and Walnuts
Researchers discovered that people whose diets included insoluble fiber had higher levels of the hormone ghrelin. This is a hormone that regulates hunger. These little gems contain 8 grams of fiber. Insoluble fiber is good for your gut health and stimulates the production of a fatty acids that lower inflammation.
These fat-burning bullets can be paired with good polyunsaturated oils, such as walnuts, to activate genes that decrease fat storage and improve insulin metabolic rate. Walnuts, which are about 13 grams per 1-ounce serving of these fats, are one of the most nutritious dietary sources.
19. Pepitas + Greens
Pepita, the Spanish name for pumpkin seeds, is a delicious treat if you don’t consider them to be jack-o’lantern innards. A single ounce of seeds contains eight grams of protein, more than an egg, almonds, or a whole egg. It is also rich in flat-belly nutrients such as fiber, zinc and potassium which are essential for muscle building and recovery. For an extra flat-belly fiber punch, sprinkle them in salads.
20. Sweet Potatoes + Greek Yogurt
Yogurt is the best food for weight loss, fat burning, or fitness fuel. Why choose Greek yogurt over regular? Greek yogurt is more filling than regular yogurt, and has twice the protein.
Sweet potatoes are slow-digesting carbohydrates, which means you feel fuller and more energized. Carotenoids, which are antioxidants that stabilize blood sugar levels and lower insulin resistance, are some of the key ingredients in sweet potatoes. They prevent calories from becoming fat. For fat-frying benefits, substitute sour cream with Greek yogurt.