11 Healthy, High-Protein Lunch Recipes to Lose Weight

Finding time, energy, creativity and inspiration to make healthier meals like high protein lunch recipes for weight loss at home can be difficult if you’re constantly on the go or are used to ordering takeout.

This is especially true if you’re trying to figure what to make for lunch each day. Although there are no problems with these choices, they can quickly get tiresome.

Here are some healthy and easy lunch ideas. Keep reading.

1. Sweet Potato Tacos & Black Bean

These tacos can be made quickly and are great for getting lean, plant-based proteins for a quick weight loss meal. You will get plenty of protein from the sweet potato and black beans, along with helpful fibre.

2. Avocado and Grilled Chicken Salad

3. Low-Calorie Turkey Rueben

You don’t need to eat a lot of calories when making Rueben sandwiches. This turkey option is high in protein and only 365 calories per portion. Whole grain bread offers additional benefits, including fiber.

4. Chicken Burger with Sun-dried Tomato Aioli

Chicken is a great protein option for weight loss. It has the highest protein levels out of all popular cuts of meat and it’s a low-fat protein. This chicken burger recipe is quick and easy. You can either place it on a lettuce leaf or whole wheat bun depending on your goals.

5. Grilled Caesar Salad

Although Caesar salad is a favorite of many, there are many Caesar dressings that are high in fat and calories. This recipe is a great choice for a quick, low-calorie and high-protein lunch when you are in a pinch.

6. Turkey BLT Salad


This BLT salad is an excellent option if you don’t want to eat a sandwich for lunch, but still want to get a good dose of protein. This recipe can be made with your favorite ranch dressing or store bought.

7. Asian-Inspired Tuna Burger

When you are in need of protein, you don’t have to always eat chicken or turkey. Tuna is a protein-rich fish, so this tuna burger recipe will provide you with plenty of protein while only 330 calories per serving.

8. Chicken Mole Enchiladas

Mexican food doesn’t have to be expensive. These enchiladas can be made in a few minutes and are high in protein. You can also use any leftover rotisserie chicken you have if you have it.

9. Turkey Sloppy Joes

Sloppy Joes can be messy but healthy. This turkey substitute has only 340 calories and all the nostalgia.

10. Grilled Chicken and Pineapple Sandwich

Lunch sandwiches don’t need to contain boring ham and cheese. This sandwich of grilled chicken and pineapple is sweet and spicy, so it will help you reach your weight loss goals.

11. Panini with Provolone

Leaner proteins such as chicken, turkey, or fish can be great for weight loss. However, it is important to balance your diet and treat yourself every now and again. This delicious combination of salami and Ham on a pressed Panini will elevate your sandwich game.

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