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Health

6 Factors That Can Affect How Many Calories You Burn

You’re likely to have seen the screen display everyone’s heart rate and estimated calorie burns. This is a common problem in group fitness classes. You may have noticed that women tend to burn more calories than men. Have you ever wondered how different people can burn calories at different rates even when they are doing the same […]

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Foods

5 Best Foods to Help Blood Circulation

Good blood circulation is essential because blood must flow through your body. Blood is essential for maintaining life and promoting the health of your tissues. It also transports oxygen and nutrients to your tissues. Despite being essential, blood can sometimes not flow properly through the body. This could be caused by factors such as smoking, high blood […]

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Business Tips Foods Health

7 Potential Health Benefits of Mushrooms

Even if you don’t eat them raw, fungi are hot right now. According to Nutritional Outlook, sales of mushrooms and other mushroom-based products increased 33 percent in 2019 compared to the previous year. Nutrition experts are enthusiastic about fungi. Mushrooms have low calories. They are also rich in macro and micronutrients such as selenium and zinc. Katherine Brooking, RD […]

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Foods Health

Healthy Meals to Eat If You Experience Exocrine Pancreatic Insufficiency

Exocrine Pancreatic Insufficiency (EPI), a digestive condition in which the pancreas does not produce enough enzymes to properly digest food, is known as exocrine pancreatic dysfunction. This condition can cause stomach pains, gas and diarrhoea, especially if you eat fatty foods. EPI is a condition where fat can pass through the intestines and not be digested. Jamie […]

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Foods Health

6 Eating Habits to Get Healthy Cholesterol

Cardiovascular disease is the major cause of death worldwide (CVD). An estimated 92.1 million Americans have at least one type or more of cardiovascular disease. This includes a history of heart attacks and deep vein thrombosis. A buildup of cholesterol, a waxy, fat-like substance that causes most heart and blood vessel disease, is the main […]

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Foods Health

Best Recipes to Help Lower Blood Sugar

Healthy blood sugar levels are a goal that can reduce your risk of developing cardiovascular disease, kidney problems, and vision loss. With a little knowledge and commitment, it is possible to know Recipes to Help Lower Blood Sugar. The Center for Disease Control suggests that there are some steps you can take to control your blood […]